Sleep problems can occur for a variety of reasons. Sometimes stress is to blame, when a person, no matter how hard he tries, will toss and turn under the yoke of heavy thoughts. Various diseases can also lead to insomnia. And sometimes it is impossible to sleep due to the fact that there are not enough useful microelements and vitamins. Which ones – told endocrinologist of the Clinical Diagnostic Center “Medincenter” (branch of GlavUpDK under the Ministry of Foreign Affairs of Russia) Elena Gubkina.

“Sleep is essential for human health. Indeed, against the background of its failures, various kinds of problems can begin – from cardiovascular to stress, obesity and other diseases, ”explains the endocrinologist.

Microelements such as calcium and magnesium have a relaxing effect, relieve anxiety, internal tension, thereby normalizing sleep. Vitamins D, E, C, group B are also necessary for normal sleep, Elena Gubkina warns.