What vitamins are missing if it reduces legs?

Vitamin deficiency is usually associated with brittle nails, dry skin, and dull hair. However, rather unexpected signs can indicate certain deficiencies in the body.

Spasms in the leg muscles can occur for a variety of reasons, the specialist notes. Among them she names:

• violation of blood flow in the veins of the legs;
• dehydration of the body;
• taking certain medications.

Also, a lack of certain vitamins and trace elements can have an impact on such a symptom. So, a similar situation can occur with a deficiency of calcium, magnesium, sodium, potassium, as well as vitamins D and B6. If such a situation manifests itself, it is necessary to consult a doctor, take tests, and only then, if it is really a lack of vitamins, begin to fill the deficiency.