Scientists at the University of Texas counted 237 reasons to have sex. Let’s talk about the most important ones!

Sex slimming, PhotoSex slimming, Photo

How hard it is to force yourself to go to the gym or at least do exercises in the morning … And then sex comes to the rescue, because this is a sport with pleasure! During intimate loads, different muscle groups are involved – the pelvis, legs, buttocks, chest, arms. By the way, the more diverse the poses, the stronger the fitness effect!
150 kcal is burned during intimacy. But if you make love very actively, you can lose 350 kcal! True, for this you need to “exercise” for at least an hour.

Do you often catch colds, catch viruses? It is worth prescribing yourself “bed rest”! Sex not only brings pleasure, but also strengthens the immune system. Repeat the “procedures” 2-3 times a week: this will increase the level of antibodies in the body, which will protect you from colds and infections. A full intimate life will help lower cholesterol levels, preventing the development of atherosclerosis, normalize blood pressure, and avoid stroke and heart attack. The results of studies by Australian scientists show that women who experience orgasm 3 times a week have a significantly reduced risk of developing breast cancer. And in men, with the same activity, the likelihood of prostate cancer is reduced!

Sex rejuvenates, PhotoSex rejuvenates, Photo

What people just do not come up with to look more beautiful and younger. But nature has invented a reliable and pleasant way – sex! During sexual intercourse, the production of estrogen increases in the body of a woman. These hormones regulate the activity of the sebaceous glands, improve the condition of hair and nails. They help moisturize the skin, make it smoother, toned and silky. According to German scientists, estrogens fight free radicals, slowing down the aging process! A good reason to save on expensive cosmetics! Even a slight excitement, dispersing the blood, adorns the woman’s face with a natural blush.

Someone thinks that this is just an instinct for procreation. In vain! American neurophysiologists have proven that regular sex improves brain function and stimulates the growth of new nerve cells that are responsible for memory and learning. Sexually Active Older People Maintain Mental Clarity Longer!

Sex relaxes, PhotoSex relaxes, Photo

You probably know that meditation helps to disconnect from busy everyday life. But the same effect (and faster!) can be achieved in bed with your loved one. Sex reduces the levels of the stress hormone cortisol in the body and increases the production of oxytocin, which is called the hormone of love and trust. The latter causes a feeling of satisfaction, reduces anxiety and fear, and is excellent for insomnia.

Benefits of sex, PhotoBenefits of sex, Photo

A wonderful cocktail of hormones that plunges us into a state of bliss – that’s how sex can be described. During intimacy, the human body produces the happy hormones endorphins, the joyful serotonin, the pleasurable dopamine, and the already mentioned tenderness hormone oxytocin.

Editor’s advice. Of course, biochemistry alone is not enough for true happiness. The psychological factor plays a huge role. If partners love, trust and seek to please each other, then the love game will bring true pleasure. Strong family relationships that have regular sex increase life expectancy, increase self-esteem and make us more successful!

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