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1. Visualization “Partial rope break”
Sometimes we attract a certain type of people. We have common emotional problems: time after time we hurt each other, and this process is endless. Gradually, we get used to this state, we even become comfortable. We know what to expect from a partner, and this is reassuring. This is how dependence on relationships appears – a vicious vicious circle.
For example, low self-esteem attracts those who constantly criticize. The critic, in turn, attracts those who can be criticized to their heart’s content. Someone who sees the world in black is attracted to empaths who empathize with the pain of others.
What to do? Do not hold on to brothers in misfortune. On the contrary, you need to use the nagging of colleagues, spouses, friends as an incentive to develop confidence and heal initial traumas. Gradually, you will outgrow this relationship. You just have to not communicate with energy vampires and narcissists, go through them like poisoning: draw conclusions and not remember.
If that doesn’t help, apply visualization. It is effective when you feel that you are too attached to someone physically or emotionally. Imagine that you and this person are connected by a rope – an impressive beam of light. Resolutely resolve not to carry pain and negativity along the tightrope. With other qualities of a person, you remain connected. Every time a loved one pours out streams of negative emotions on you, mentally cut off the connection between you and the negative qualities of the interlocutor. Everything, you do not accept someone else’s pain and hatred.
2. Visualization “Complete Rope Break”
If the person and their emotions are preventing you from breathing, apply a different visualization. Imagine again that a beam of light connects you. Mentally thank the person for everything they have given you in the relationship, even if those lessons were difficult. Then firmly say, “It’s time to cut our ties.”
Imagine that you take scissors and completely cut the light rope. You are free from energy bindings. Visualization will help you let go of the relationship and move away from absorbing someone else’s energy.
3. Practical technique “Break the stick”
This is a spectacular technique for ending an exhausting relationship. It will help get rid of obsessive thoughts about a person and from tension when you feel that a person is thinking about you.
Go to nature (to a park or forest), find a large, but not very thick stick. Take it in your hands and say: “This relationship is over.” Break the stick in half and throw it on the ground. Leave and don’t look back. This is the end, the end of your relationship.
For the sake of your well-being, learn to break unhealthy ties and put up a defense against those who feed on negative emotions.