“Calm down”, “pull yourself together” – how many times have we heard such advice! We tell you how to do it right.
“Exercise is one of the easiest ways to deal with stress,” says neuropsychologist, head of the medical and practical center “Dom” Svetlana Shishkova. Any physical activity will help you calm down. In order to relieve anxiety, sometimes it is enough just to walk at a fast pace.
One of the most famous methods of dealing with stress is a set of exercises from bruce lee. You can do them anytime, anywhere, and it only takes 3 minutes.