Transplantologist-trichologist, cosmetologist Tatyana Kachanova said that during cold weather, the risk of brittleness and hair loss increases, reports URA.RU.

She recalled that in autumn and winter, hair suffers due to temperature changes, exposure to cold, and lack of vitamins.

In addition, dry air in heated rooms has a negative effect on the hair.

The specialist emphasized that, in particular, proper nutrition will help protect hair. She advised including fatty fish, pumpkin seeds, dairy products, as well as apples and lemons in the diet.

In addition, the doctor noted that the hair should be washed with warm, not hot water. She added that it is advisable to wear hats made of natural fabrics. In addition, it is recommended to “warm the entire length” of the hair.

Earlier, endocrinologist and nutritionist Tatyana Filippova named the reasons for cravings for sweets at night.

Dietitian Elena Solomatina spoke about bad combinations of vitamins.