Raise testosterone!

Let’s start with how you can do it naturally. There is such an anecdote: two friends met, one complains about potency. Another advises eating a dozen oysters before making love.

– Well, how did it help? he asks the next day.

– Half. Ate 12 but only 6 worked.

In the 21st century, humanity can count almost anything. For example, the rate of testosterone in the blood of men. At the age of 16 to 50 years, it is 5.13-30.43 nmol / l. If the testosterone level is low, you should be wary. However, being wary does not mean being afraid. The level of testosterone needs to be raised, and this is quite possible today.

The anecdote is not only funny, but also literate. Oysters are rich in zinc, and this element favors the production of testosterone. In addition to oysters, poultry, pork, beef, fish, olive oil, nuts, avocados, egg yolks, and cabbage help.

Each macronutrient plays a role in testosterone synthesis. By the way, do not neglect fats, no matter what nutritionists say. Since testosterone is synthesized from cholesterol, moderate fat intake will increase its production.

A great way to naturally increase testosterone levels is strength training aimed at increasing muscle mass. Exercises with a barbell, dumbbells, weights, on simulators are suitable.

Squats, push-ups, horizontal bar, swimming are also useful.

In addition, vitamin D is good for testosterone production. And moderate sun exposure, in turn, has a beneficial effect on the production of this vitamin. This is important: unlike all of the above methods of naturally raising testosterone, the sun shines for everyone for free.